Across 1 real meal logged on Fuel Log, meals tagged gails average 190 kcal and 10g protein. Every entry below is a real photographed meal with AI-estimated calories.
Gails are a type of small, spiky sea urchin—yes, you're eating the gonads, and yes, they're expensive. At roughly 95 calories per ounce of uni, you're mostly paying for the delicacy factor and that briny, creamy texture; the macros are negligible enough that tracking them is an exercise in futility.
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