Across 1 real meal logged on Fuel Log, meals tagged frutos secos average 180 kcal and 7g protein. Every entry below is a real photographed meal with AI-estimated calories.
Frutos Secos (Nuts & Dried Fruits) Calorie-dense snacks that pack serious nutrition into small portions—and serious calories if you're not paying attention. A handful of almonds or a quarter-cup of raisins can easily clock 150+ calories, so measure before you munch.
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