Across 1 real meal logged on Fuel Log, meals tagged eggplant average 450 kcal and 5g protein. Every entry below is a real photographed meal with AI-estimated calories.
A vegetable that's mostly water and fiber, eggplant clocks in around 25 calories per 100g—until you cook it. It absorbs oil like a sponge, so a "simple" eggplant parmesan can pack more calories than the eggplant itself deserves. Grill or roast it with minimal oil if you want to keep things honest.
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