Across 1 real meal logged on Fuel Log, meals tagged cream average 430 kcal and 7g protein. Every entry below is a real photographed meal with AI-estimated calories.
A dairy ingredient that adds richness and fat to everything it touches—think 300-400 calories per cup depending on whether you're using heavy or light. Watch the serving size, because it's easy to turn a reasonable dessert into a caloric landmine with generous pours.
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