Across 1 real meal logged on Fuel Log, meals tagged cod average 684 kcal and 42g protein. Every entry below is a real photographed meal with AI-estimated calories.
A lean white fish that'll make your protein goals easier without breaking the calorie bank—expect around 80 calories and 18g protein per 100g cooked. Watch the cooking method since breading and deep-frying can turn this diet-friendly staple into something less forgiving.
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