Across 1 real meal logged on Fuel Log, meals tagged coconut average 430 kcal and 7g protein. Every entry below is a real photographed meal with AI-estimated calories.
Coconut's calorie density varies wildly depending on the form—fresh meat is moderate at ~350 cal/100g, but coconut oil hits 892 cal/100g, and shredded sweetened versions can exceed 500 cal/100g. Watch for added sugar in packaged varieties, since "natural" coconut products often aren't.
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