Across 1 real meal logged on Fuel Log, meals tagged chow mein average 880 kcal and 26g protein. Every entry below is a real photographed meal with AI-estimated calories.
Chow mein packs 400–500 calories per serving, mostly from noodles and oil, with moderate protein if it's got meat. Watch the sodium—a typical takeout order can clock half your daily limit before you've touched the soy sauce.
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