Across 1 real meal logged on Fuel Log, meals tagged cheese sauce average 1145 kcal and 54g protein. Every entry below is a real photographed meal with AI-estimated calories.
That creamy companion to nachos, vegetables, and questionable life choices—typically 80-150 calories per 2-tablespoon serving, heavy on saturated fat and sodium. Watch the portion size; it's easy to pour another dollop and forget you just added 200 calories.
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