Across 1 real meal logged on Fuel Log, meals tagged cheddar average 310 kcal and 12g protein. Every entry below is a real photographed meal with AI-estimated calories.
A dense, calorie-packed cheese that delivers serious flavor in small portions—about 115 calories and 9g fat per ounce. The sharp varieties won't tempt you to eat as much, which is basically the only nutritional advantage here.
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