Across 1 real meal logged on Fuel Log, meals tagged buffalo average 390 kcal and 50g protein. Every entry below is a real photographed meal with AI-estimated calories.
Buffalo meat is leaner than beef with about 140 calories and 24g protein per 3oz serving, making it a solid choice if you're tired of chicken. Watch out for buffalo wings, though—they're usually fried and sauced in ways that make the calorie count considerably less appealing than the meat itself.
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