Across 1 real meal logged on Fuel Log, meals tagged bok choy average 890 kcal and 56g protein. Every entry below is a real photographed meal with AI-estimated calories.
Bok choy is a cruciferous vegetable that's essentially free calories—about 13 per cup raw—with negligible carbs and fat but a decent hit of vitamin C and calcium. You can eat as much as you want without guilt, though your sodium intake might creep up if you're drowning it in soy sauce.
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