Across 6 real meals logged on Fuel Log, meals tagged blueberry average 214 kcal and 12g protein. Every entry below is a real photographed meal with AI-estimated calories.
A half-cup serving runs you about 40 calories and won't derail your macros, though the natural sugars add up if you're not paying attention. The antioxidant hype is real, but so is the fact that fresh berries spoil faster than your motivation to meal prep.
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