Across 2 real meals logged on Fuel Log, meals tagged blackberries average 64 kcal and 1g protein. Every entry below is a real photographed meal with AI-estimated calories.
Blackberries pack about 60 calories per cup with decent fiber to show for it, making them one of the less sugar-heavy berries. Watch out for the ones drowning in syrup or packed into desserts—fresh is your friend here.
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