Across 1 real meal logged on Fuel Log, meals tagged bens original average 550 kcal and 40g protein. Every entry below is a real photographed meal with AI-estimated calories.
Ben's Original rice is a quick carb delivery system masquerading as a wholesome grain—roughly 190 calories and 43g carbs per cooked cup, with minimal protein and fiber to show for it. Watch the sodium if you're eating flavored varieties; plain white rice is fine, just don't expect it to keep you full.
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