Across 2 real meals logged on Fuel Log, meals tagged beef jerky average 58 kcal and 7g protein. Every entry below is a real photographed meal with AI-estimated calories.
Beef jerky: roughly 80-100 calories per ounce with about 7g protein, minimal fat, and negligible carbs—basically meat in its most shelf-stable, portable form. Watch the sodium, which can easily exceed 400mg per ounce depending on how aggressively it was seasoned.
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