Across 1 real meal logged on Fuel Log, meals tagged almendras average 180 kcal and 7g protein. Every entry below is a real photographed meal with AI-estimated calories.
A calorie-dense snack at ~160 per ounce, almonds pack protein and fiber but pack on calories fast if you're not portion-conscious. They're nutritionally solid, just easy to mindlessly demolish by the handful.
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